Yoga for Musicians Adult Deck
Designed especially for musicians, this set of cards illustrates yoga poses to reduce anxiety, improve posture, and increase confidence, endurance, and body awareness to enable optimal performance. The yoga deck includes 72 cards with 50 poses, 3 partner poses, 3 pre-performance routines, pranayama techniques, and 2 complete hour-long yoga sequences especially designed for musicians. It also includes suggested poses for warming up, stretching during and after practice, and relieving shoulder, arm, and hand conditions that are common to musicians.
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