Meet Lesley
Pianist, Pedagogue, Writer, Clinician, Administrator, Yogi

Awards
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2022 Collegiate Teacher of the Year, Texas Music Teachers Association
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2019 Outstanding Faculty Award for Scholarship Among Tenured Professors, Baylor University
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2023 Outstanding Service Award from the Frances Clark Center
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2024 and 2012 Article of the Year Awards from the Music Teachers National Association for American Music Teacher articles


Lesley McAllister, D.M.A., is an internationally recognized expert in piano pedagogy and musician wellness whose work bridges traditional teaching with somatic awareness and wellness practices. She is Professor of Piano and Director of Piano Pedagogy at Baylor University. In addition to teaching piano pedagogy, she also teaches courses on performer wellness and directs the Piano Laboratory Program for children in the community.
Dr. McAllister holds degrees in performance from the University of Houston and Florida State University, studying with Nancy Weems and Leonard Mastrogiacomo, as well as a DMA in piano performance and pedagogy from the University of Oklahoma, where she studied with Jane Magrath. Her research interests include imagery, mind-body relaxation techniques for performance anxiety, mental rehearsal, and yoga for musicians. Through her writing, research, and workshops, McAllister advocates for approaches that not only support musical excellence but also student wellbeing and lifelong engagement with music.
Dr. McAllister is the author of two books on musician wellness: The Balanced Musician: Integrating Mind and Body for Peak Performance (Scarecrow Press, 2012) and Yoga in the Music Studio (Oxford Press, 2020), both of which highlight her commitment to holistic music pedagogy. Her widely published articles appear in leading journals such as American Music Teacher, Piano Magazine, Piano Pedagogy Forum, and the MTNA E-Journal. McAllister has also served as co-investigator with the Mind Body Medicine Institute at Baylor and co-authored an article in Frontiers in Psychology. She has twice received the “Article of the Year" award by the Music Teachers National Association for her publications in American Music Teacher: in 2012 for “Should Music Be Fun?” and in 2023 for “The Language of Awareness: How Breath Work and Cueing Impact the Music Lesson.”
Dr. McAllister’s presentations at national and international conferences cover a range of innovative topics, such as mindful movement in early music education, teaching twice-exceptional (2E) students, and the physiology of piano performance. These include presentations at the Music Teachers National Association (MTNA) conference, National Conference on Keyboard Pedagogy (NCKP), Group Piano and Piano Pedagogy (GP3) Forum, and College Music Society, as well as international conferences of the Performing Arts Medicine Association (PAMA) symposium, European Piano Teachers Association (EPTA), and the International Society of Music Educators (ISME). From performance anxiety to active learning methods, her sessions offer practical, research-informed strategies for today’s pianists and teachers.
Previously the inaugural chair of the editorial board for the MTNA E-Journal, Dr. McAllister is a certified RYT-200 yoga instructor and currently serves as the Wellness Column Editor for Piano Magazine. Beginning in June 2024, she is serving a two-year term as President-Elect of the Texas Music Teachers Association (TMTA), which honored her with the Collegiate Teacher of the Year Award in 2022. In 2019, she was awarded the Outstanding Faculty Award in Research for Tenured Professors at Baylor University; she also received a Centennial Professor Award in 2021 and was a 2023-24 Baylor Teaching Fellow. In 2023, she received the Outstanding Service Award from the Frances Clark Center for Keyboard Pedagogy. Dr. McAllister is currently serving a three-year term as Faculty Regent which will conclude in May 2025. She currently serves as the Faculty-in-Residence at the all-female Collins Hall, where she lives with her husband Scott and two children, Cooper and Camden.

Why Should Musicians Practice Yoga?
It can help with


Body Awareness
As we learn how much tension is needed for each movement, we begin to understand how to relax the muscles that are not being used, leading to less effort and fatigue, better sound, and reduced risk of developing repetitive stress injuries.
Better Overall Health
The regular practice of yoga leads to better sleep, greater endurance, reduced fatigue, and a stronger immune system through the circulation of lymph. Breathwork and stretching reduce pain, while increased circulation and the movement of synovial fluid result in better joint health. Those who practice yoga also tend to take better overall care of themselves, attending to their diet, sleep, and other needs with greater care. The practice of pranayama also results in improved lung function.
Better Performance
In yoga, we transition from the "thinking mind" to the "feeling body." Just like in peak musical performance, we allow awareness and trust to take over so that judgment decreases and spontaneity increases.Yoga practice allows us to enter the "flow" state more quickly so that peak experiences can occur.

Cognitive Benefits
Regular yoga practice leads to better concentration as well as improved memory and reduced reaction time. The practice of pranayama in particular enhances attention and focus, and reduced hyperactivity has been found in children with ADHD who have regularly practiced yoga.
Emotional Health
Research has found that the regular use of yoga reduces depression and anger, and it even reduces performance anxiety among musicians.
Reduced Stress
The activation of the parasympathetic system through deep breathing and stretching results in less stress and the ability to transition more quickly into a state of relaxation following an activated state like musical performance.
Contact Lesley McAllister
Phone
254-710-6516
Address
Baylor University School of Music
One Bear Place #97408
Waco, TX 76798-7408


